The 6 -petal diet is a complex combination of various daily mono diets. The unusual, bright "flower" nutrition system, developed by nutritionist Anna Johansson from Sweden, is designed to help not only reduce excess weight, but also create a pleasant, positive atmosphere and excellent emotional mood during weight loss. The magic of "six-color flowers", according to the author's plan of the diet, with petals of various colors and inscriptions of the days of the allowed product, symbolizes the desires, dreams and aspirations of losing weight.
Diet description
Monotonous mono-diet, which lasts for weeks, or even months, leads to fatigue due to lack of minerals, nutrients, vitamins. Adding physical activity to this, weight loss feels that the only desire is not a good mood = good health, but a wild desire to take a horizontal position and. . . sleep, lie down, sleep again. The essence of the method of weight loss "6 petals" one component distinguishes it among others:
- optimally alternating intervals of mono menu petals: protein and carbohydrate meals, foods with a small portion of healthy amino acids and unsaturated fats;
- psychological support and emotional release of color by creating your own "slimming flower" with petals for a 6 -day diet. Tearing the petals at the end of the day, you assert yourself, rejoicing in the results of weight loss;
- After receiving positive reviews from nutritionists, the six -petal diet lasts less than a week, and the recommended repetition rate is no more than 1 time per month.
Combined into a single nutritional system, a one -component diet has the best efficiency during the first day of use. The 6-petal diet is based on the principle of replacing protein days with carbohydrate days, when the body does not have time to reorganize to accumulate certain types of food "for hard times", while spending energy gained from food or wasting previously accumulated. subcutaneous fat reserves.
The sequence of mono diet petals was not chosen by chance: by enriching the body with fatty amino acids through a menu of fish, the next day you replenish glucose reserves with vegetable delicacies. Chicken will maintain muscle tone, grain carbohydrates will normalize energy balance. Cottage cheese from the next diet petals will restore mineral reserves, and fruit delicacies will start the metabolic process.
The order of the petals of the alternating diet was calculated for 6 days:
- Fish petals.Choose any fish you like. Ready weight - 300-500 grams. Fish soup or fish jelly is allowed.
- Vegetable petals. . . All vegetables, without exception, are allowed, regardless of starch content.
- Chicken petals. . . For the diet, skinless chicken fillets are appropriate, with a total mass of half a kilo of product ready at the exit. The use of soups or stews with herbs and chicken is allowed.
- Cereal petals. . . The low glycemic index of cereals gives a feeling of satiety, stimulates digestion. Bran is useful. It is good to add flax seeds, sesame seeds, sunflower seeds to the 6 petal diet menu.
- Curd petals. . . Saturates the body with calcium, and protein maintains muscle tone, stimulates the utilization of fat reserves.
- Fruit petals. . . Saturate the body with the necessary sugars and carbohydrates.
Basic rule 6 petals
In order for the effectiveness of the petal diet is fully revealed, and you have managed to lose 2-3 kg in 6 days (petals), follow the rules of weight loss methods:
- One petal - one kind of food. Do not add carbohydrates to protein foods, no matter how hungry / tasteless you are.
- Follow a strict dietary alternative sequence. Do not change the day of carbohydrates or protein in the 6 petal diet.
- Alcoholic and carbonated beverages should not be consumed during the diet.
- The feeling of hunger that arises on the petal diet between main meals is extinguished with an infusion of herbs, tea without sugar.
- The maximum consumption of protein foods per petal is 0. 5 kg; cereals - 200 g (dry); carbohydrates - 1. 5 kg.
Detailed menu for each day
The "6 petals" sample menu includes a mono diet with additives for a dish of natural spices, a pinch of salt and a drop of vegetable oil. The alternation of days of protein and carbohydrate diets helps the body effectively burn both calories taken from food and excess fat "stored" in the waist, stomach and buttocks.
Fish (the first in a series of 6 -day diet) petals involve the consumption of no more than 500 g of fish. Hake or pollock in the form of steamed meatballs is perfect for breakfast. You can cook fish soup with chunks of fresh pike perch and dill for lunch. Grilled fish or oven baked is the perfect end to your day.
For vegetable petals, the second in a 6 -day series of mono diets, the budget menu is as follows: breakfast - fresh vegetable salad, coffee; snacks - vegetable smoothies (bell peppers, tomatoes, a sprig of parsley, celery); soup for lunch; for dinner - stew with herbs and mushrooms.
Start the 6 Petal Chicken Petal Diet with a lightly flavored meat mousse and a cup of green tea. For lunch - soup, and dinner "diversify" grilled chicken breast.
Fourth breakfast, 6 -day diet cereal petals including oatmeal, steamed in the afternoon, rosehip soup. Eat a bran tortilla for lunch. In the evening, serve the Greeks or regular buckwheat porridge for dinner.
Prepare to tear cottage cheese, the fifth petal of the diet, by preparing a casserole with cottage cheese and kefir for breakfast. Lunch - dessert with vanilla and cinnamon. Dinner - steamed cheesecake, tea. The total amount of cottage cheese is 500 g per day.
The last fruit breakfast, the sixth petal of the diet, start with a fruit salad. Fresh fruits retain the maximum amount of nutrients, so eat optional (not more than 1. 5 kg) of watermelon, berries, kiwi, citrus fruits, pears, peaches throughout the day. For dinner, make baked apples with pumpkin and cinnamon.
Six Day Diet Recipe
A variety of foods rich in slow -digesting, protein -rich carbohydrates provide a rich menu choice. The mono-component composition of the dish of each petal will not get bored if you cook instead of the usual boiled fish or whole breast for a couple, but, showing imagination, create a culinary masterpiece based on one product.
For the fish petal diet, you can prepare:
Recipe 1. Grilled red fish with Provencal or Italian herbs
To do this, you need a piece of food foil, in which pre-marinate the fish in a mixture of olive oil (1 tbsp), lemon juice (1 tsp). Grease the steak well on both sides. Wrap in foil, leave for 10-15 minutes. Then open the foil, place the fish on the grill. Bake until soft. Steak for the first day of the 6 -petal diet is ready!
Recipe 2. Mackerel stuffed with dill
Buy grated fish carcasses without frozen dried heads. Finely chop the dill. Lightly salt the puffed fish, rub the stomach with herbs and wrap with foil or put in a double boiler. The cooking time for a fish petal diet is 10-15 minutes for a few or 30 minutes in the oven.
Recipe 3. Chicken broth
Ready to pick a third of the 6 flower petals of the magic diet? Enrich the chicken menu with soup with pieces of meat, dill, fennel root and green onions. Marinate half a chicken breast in a tablespoon of soy sauce, curry after roasting will impress you with its aroma and juicy taste.
Recipe 4. Curd dessert
Diversify cottage cheese, the last day of the 6 -petal diet with a delicious cottage cheese dessert with vanilla and cinnamon. Beat with a blender a glass of natural yogurt, 400 g of cottage cheese, season with cinnamon sticks and vanilla. The smooth and airy curd cream will be a wonderful delicacy on the fifth day of the 6 petal diet.
What foods can and cannot be eaten
The ingredients allowed in the 6 Petal Flower Diet are:
- Foods prescribed by certain petals: vegetables, fruits, fish, skinless chicken, cottage cheese, cereals.
- Green, natural spices - no restrictions.
- On the day of carbohydrates ((petals) - cereals and vegetables - you can include 2 tablespoons of vegetable oil in the diet.
- It is better to choose low -fat cottage cheese, try to avoid cottage cheese products, sweet curd mass, cottage cheese desserts. It is good to supplement the menu of petals with milk or kefir or natural yogurt (300 ml).
- On protein days, the use of chicken soup or fish soup is allowed.
- Fruits or vegetables in a 6-petal diet go well with fresh juices or vegetable smoothies.
- Drink more water (up to two liters) per day, drinking in small portions (100 ml).
- "6 petals" involves the use of green tea, sugar -free coffee, natural compote (fruit day), herbal infusions and preparations.
What the Swedish author 6 Petal Nutrition System suggests to exclude from the diet for weight loss on a flower diet:
- Candy, chocolate, cakes and other sweets.
- Sugar and sweeteners.
- Foods that contain preservatives and food additives.
- Premium flour -based bread products.
- Butter, sour cream and other high -fat dairy products.
- Other foods not included in the main diet menu.
Contraindications
Any mono-diet, even a relatively balanced one, such as "6 petals", can trigger more severe chronic or systemic disease. Therefore, when deciding on changes in diet, reducing the caloric content of food, knowing the side effects, consult with your doctor. The 6 -petal diet is contraindicated in categories:
- During pregnancy.
- Mom is breastfeeding.
- If you have an allergic reaction to any product.
- If you suffer from diseases of the gastrointestinal tract, liver, pancreas, for which preventive nutrition is indicated.
- Any disease,special needshealthy foodor adherence to a specific meal plan, such as diabetes.
- With endocrine disorders.
Rules for getting out of the petal diet
Maintaining the weight achieved on the Six Petals diet is a long and important process. Here are some tips from Anna Johansson for those who have managed to rip 6 food petals one way:
- At the end of the 6 -petal diet, try to follow the principles of a separate diet, continue to eat protein and carbohydrate foods independently of each other.
- Don’t forget about unsaturated fats - the body needs them.
- Don’t overdo it on cakes, breads and pastries and other cafe masterpieces.
- The caloric content of the daily diet should not be more than 2000 kcal in the presence of physical activity and 1800 kcal without it.
Weight loss results - before and after photos
Do you want to fit in your favorite low-waist jeans or do you have a long-awaited look, and the "little black dress" has become small in a literal sense? A 6 -petal flower diet will help you lose a few pounds in a short amount of time, reorganize your body and charge you with vigor and energy. This slimming system gives excellent results - up to 0. 5-0. 8 kg a day. This is confirmed by the reviews and weight loss results of women and girls with detailed photo reports before and after the super diet.
Nutritionist reviews
Nutritionist: The 6 -petal diet is an option for those who want to lose a few pounds the night before an important event or holiday without severe, fasting restrictions. Ideal for busy young women due to the simplicity of the menu, product availability, and preparation period. And, however, the low calorie content of the allowable portion, lack of carbohydrates on the day of protein can cause headaches, lethargy. To eliminate the limiting factor, I recommend taking a vitamin complex enriched with trace elements.
Nutritionist: I am not a supporter of the mono diet. A reasonable combination of healthy eating and physical activity, believe me, works no less miraculously than the hugely popular kefir and apple diets. A diet according to the 6 petal system is a balanced one for existing weight loss programs. If you choose this weight loss option, try to stick to the nutritional guidelines at the end of the diet.
Reviews of those who have lost weight
Woman, 32 years old: My lover invited me to go relax at sea. I decided to get myself in perfect shape, but the rush at work left no time for the gym and pool. A friend advised a 6 -day diet with the funny name "6 petals". For a week I lost 3 kg 200 g, and the main weight loss fell on Fridays and Sundays - fasting days. Happy with the results! And on the beach, not only is my lover spying on me!
Girl, 20 years old: I bought an interesting dress for the New Year, but somehow it was wrong. The girls in the group talked about the 6-petal diet, where you can only eat one type of food per day. I painted flowers and admired them. At 56 kg I wanted to throw away the promised three, but it turned out to be 1. 8 kg! I am disappointed. But when I tried on the dress, it turned out that the weight went where it needed to be - on the sides and bottom. Now I know how to lose weight fast!
Woman, 29: The 6 -petal diet is not mine. I’ve never been so hungry: either this diet isn’t right, or I eat a lot. I lost a kilogram (it took 2. 8 kg), but since Sunday I was ready to eat everything and more. I can hardly wait for the weekend to arrange a vacation. After 2 weeks, my lost kg came back, even though I adhered to a proper diet and did not eat in large quantities.